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Kirstin Cycle
Hannah Run

A person centred triathlon club for performance people

In partnership with...
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Monikie Squad

TriWorks with team work...

We are a club of dedicated age group triathletes who value commitment, hard work, inclusivity and the desire to improve.

 

Our squad is based in Edinburgh and our members enjoy training, racing and socialising together. We are always on the lookout for others who share these ambitions and values to join us.

 

We want to show that triathlon is an ‘individual’ sport that can be improved through cooperation and coaching excellence.

 

TriWorks with teamwork!

About
Draft-Legal Duathlon Racing
Training

Training

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Coached Sessions

Up to 8 coached sessions per week across swim, bike, run and strength and conditioning.

 

Additional optional aerobic or endurance sessions set as part of the training plan for each athlete.

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Facilities and Lane Space

World class facilities at the Royal Commonwealth pool.

Dedicated lane space (3-4 athletes per lane) for swimming and gym studio for S&C.

Monikie Team
Team Environment

Reap the rewards of training with likeminded individuals who share your passion for triathlon.

Motivate each other, learn from each other and spur each other on to greater success.

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Frequent Coach Contact

Regular coach contact allows individual technique analysis and feedback.

 

Training is targeted to consolidate strengths and work on areas that require development. 

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Virtual Bike Sessions

Coached bike sessions run via Zoom and a Zwift meetup. 

Allowing you to ride with the rest of the team from the comfort and convenience of your own home.

Tailored to the Individual
Tailored to the Individual

Group sessions are tailored to meet individual needs - we race everything from sprint to ironman.

Whatever your race goals or ambitions our training will make you fitter, stronger and faster.

A Typical Week

The timetable below all the sessions available to our members, both formal coached and uncoached sessions.

This is a suggested plan of everything available, which can be tailored to your individual needs.

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MON

Virtual Bike Session

Zoom & Zwift

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06:30 - 07:45

Coach: AR

Run

Various Locations

18:30 - 19:30

Uncoached Informal

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TUES

Swim

Royal Commonwealth Pool

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05:45 - 06:45

Coach: AR

Strength & Conditioning

Royal Commonwealth Pool

07:00 - 08:00

Coach: AR

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WEDS

Virtual Bike Session

Zoom & Zwift

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06:20 - 07:45

Coach: AR

Run

Meadows

18:30-19:30

Coach: AR

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THUR

Swim

Royal Commonwealth Pool

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07:30 - 08:30

Coach: AR

Run

Various Locations

18:30-19:30

Uncoached Informal

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FRI

Swim

Royal Commonwealth Pool

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06:00 - 07:30

Coach: AR

Rest

Home

Evening off

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SAT

Group Ride

Royal Commonwealth Pool

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09:00 - 12:00

Uncoached Group Ride

Or during the race season...

instead of a club ride

Races across Scotland and further afield!

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SUN

Rest Day

Home

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All Day

Rest Day

Home

All Day

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Coaches

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Alister Russell
Head Coach
  • UKAF and British Triathlon Level 3 Coach

  • 20+ years experience

  • Responsible for overall coaching plan and leading most sessions

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We are super excited to be officially approved by IRONMAN as an IRONMAN TriClub. 

 

Any time and anywhere our members race, they will generate points that will go towards our rankings - plus there are other benefits to being affiliated!

Membership
Underwater Swim

Membership

For the 2023/24 season TriWorks will be moving to two membership options; Full Membership or Virtual Membership. A 10% student discount is available for both of these rates.

Our swim sessions are popular with all levels of athlete as we rarely exceed 3-4 swimmers per lane.

 

We have a coaches and members only WhatsApp group for training discussions and organisation of informal sessions including weekend rides.

 

All new members receive a club T-shirt and 50% discount on our trisuit when group orders are placed. We organise a warm weather training camp in February/March at group booking discount rates.

FULL

  • Full weekly program from head coach Alister Russell

  • Unlimited access to all of our weekly coached sessions - 3 swims, 2 virtual rides, one run and one S&C session.

  • Weekly program delivered via TrainingPeaks (no subscription required)

£100

per month

VIRTUAL

  • Full weekly program from head coach Alister Russell

  • Twice weekly coached virtual bike sessions

  • Invites to informal club sessions including Saturday rides

£50

per month

Out and About

Get Involved
Dave Bike

Get Involved

We are always on the lookout for new members...so why not give us shout and come along to a couple of taster sessions?

We are open to athletes of all standards and truly believe we offer a unique triathlon experience.

Are you ready to reap the benefits of a supportive squad training environment and expert coaching?

 

How far can you go?

Contact Us

Thanks for submitting! We will be in touch soon.

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