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Duncan IM Bike
Simon GB

A person centred triathlon club for performance people

In partnership with...
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Knockburn Swim Chat

TriWorks with team work...

We are a club of dedicated age group triathletes who value commitment, hard work, inclusivity and the desire to improve.

 

Our squad is based in Edinburgh and our members enjoy training, racing and socialising together. We are always on the lookout for others who share these ambitions and values to join us.

 

We want to show that triathlon is an ‘individual’ sport that can be improved through cooperation and coaching excellence.

 

TriWorks with teamwork!

 
 

Training

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Coached Sessions

Up to 8 coached sessions per week across swim, bike, run and strength and conditioning.

 

Additional optional aerobic or endurance sessions set as part of the training plan for each athlete.

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Facilities and Lane Space

World class facilities at the Royal Commonwealth pool.

Dedicated lane space (3-4 athletes per lane) for swimming and gym studio for S&C.

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Team Environment

Reap the rewards of training with likeminded individuals who share your passion for triathlon.

Motivate each other, learn from each other and spur each other on to greater success.

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Coach Contact

Regular coach contact allows individual technique analysis and feedback.

 

Training is targeted to consolidate strengths and work on areas that require development. 

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Virtual Bike Sessions

Coached bike sessions run via Zoom and a Zwift meetup. 

Allowing you to ride with the rest of the team from the comfort and convenience of your own home.

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Tailored to the Individual

Group sessions are tailored to meet individual needs - we race everything from sprint to ironman.

Whatever your race goals or ambitions our training will make you fitter, stronger and faster.

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MON

Virtual Bike Session

 

06:30 - 07:45

Coach: JE

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Aerobic Run

Uncoached

Group Run Available

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TUES

Swim

Royal Commonwealth Pool

05:45 - 06:45

Coach: AR

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Strength and Conditioning

Royal Commonwealth Pool

 

07:00 - 08:00

Coach: AR

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WEDS

Virtual Bike Session

 

06:30 - 07:45

Coach: AR

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Technical Run

Meadows

18:30 - 19:30

Coach: AR

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THURS

Swim

Royal Commonwealth Pool

07:30 - 08:30

Coach: AR/JE

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Aerobic Run

Uncoached

Group Run Available

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FRI

Swim

Royal Commonwealth Pool

06:00 - 07:30

Coach: AR

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No planned session

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SAT

Long Group Ride

09:00 - 12:00

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Parkrun (Race Prep)

Cramond

Every 4th Week

Coach: JE

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SUN

Rest Day

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Rest Day

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Coaches

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Alister Russell
Head Coach
  • UKAF and British Triathlon Level 3 Coach

  • 20+ years experience

  • Responsible for overall coaching plan and leading most sessions

Joel
Joel Enoch
Performance Lifestyle Coach and Athlete Education Lead
  • British Triathlon Level 3 Coach

  • Previously head coach of JETS and ET Squad

  • Responsible for athlete mentoring and 1-2-1 support

  • Provides education seminars and additional coaching

  • Passionate about sport and people development

  • Coach to multiple International Age Group medallists

 
Underwater Swim

Membership

There are a range of membership options to ensure TriWorks works for you - you can ramp it up when you are focussing on a big event or keep it ticking over when other life commitments take priority.

 

Training is coached in 4 week blocks and there is a 12 week minimum commitment. There is a 20% discount available for students.

GOLD

  • Full weekly program from head coach Alister Russell

  • Up to 8 coached sessions per week, including 3 swims

  • Priority access to mentoring 1-2-1 sessions

£134

per 4 week training block

SILVER

  • Full weekly program from head coach Alister Russell

  • Unlimited access to bike, run and S&C sessions

  • Priority access to mentoring 1-2-1 sessions

£110

per 4 week training block

FLEXI

  • Up to 8 swim, bike or run sessions per 4 week block

  • Access to weekly S&C session

  • Access to 1-2-1 mentoring sessions if capacity allows

£80

per 4 week training block

VIRTUAL

  • Full weekly program from head coach Alister Russell

  • Attendance at virtual bike sessions run via a Zwift meetup

  • Invites to informal club sessions including Saturday rides

£50

per 4 week training block

Out and About

 
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Get Involved

We are always on the lookout for new members...so why not give us shout and come along to a couple of taster sessions?

We are open to athletes of all standards and truly believe we offer a unique triathlon experience.

Are you ready to reap the benefits of a supportive squad training environment and expert coaching?

 

How far can you go?

Contact Us

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