A person centred triathlon club for performance people
In partnership with...
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TriWorks with team work...
We are a club of dedicated age group triathletes who value commitment, hard work, inclusivity and the desire to improve.
Our squad is based in Edinburgh and our members enjoy training, racing and socialising together. We are always on the lookout for others who share these ambitions and values to join us.
We want to show that triathlon is an ‘individual’ sport that can be improved through cooperation and coaching excellence.
TriWorks with teamwork!
Training
Coached Sessions
Up to 8 coached sessions per week across swim, bike, run and strength and conditioning.
Additional optional aerobic or endurance sessions set as part of the training plan for each athlete.
Facilities and Lane Space
World class facilities at the Royal Commonwealth pool.
Dedicated lane space (3-4 athletes per lane) for swimming and gym studio for S&C.
Team Environment
Reap the rewards of training with likeminded individuals who share your passion for triathlon.
Motivate each other, learn from each other and spur each other on to greater success.
Frequent Coach Contact
Regular coach contact allows individual technique analysis and feedback.
Training is targeted to consolidate strengths and work on areas that require development.
Virtual Bike Sessions
Coached bike sessions run via Zoom and a Zwift meetup.
Allowing you to ride with the rest of the team from the comfort and convenience of your own home.
Tailored to the Individual
Group sessions are tailored to meet individual needs - we race everything from sprint to ironman.
Whatever your race goals or ambitions our training will make you fitter, stronger and faster.
A Typical Week
The timetable below all the sessions available to our members, both formal coached and uncoached sessions.
This is a suggested plan of everything available, which can be tailored to your individual needs.
MON
Virtual Bike Session
Zoom & Zwift
06:30 - 07:45
Coach: AR
Run
Various Locations
18:30 - 19:30
Uncoached Informal
TUES
Swim
Royal Commonwealth Pool
05:45 - 06:45
Coach: AR
Strength & Conditioning
Royal Commonwealth Pool
07:00 - 08:00
Coach: AR
WEDS
Virtual Bike Session
Zoom & Zwift
06:20 - 07:45
Coach: AR
Run
Meadows
18:30-19:30
Coach: AR
THUR
Swim
Royal Commonwealth Pool
07:30 - 08:30
Coach: AR
Run
Various Locations
18:30-19:30
Uncoached Informal
FRI
Swim
Royal Commonwealth Pool
06:00 - 07:30
Coach: AR
Rest
Home
Evening off
SAT
Group Ride
Royal Commonwealth Pool
09:00 - 12:00
Uncoached Group Ride
Or during the race season...
instead of a club ride
Races across Scotland and further afield!
SUN
Rest Day
Home
All Day
Rest Day
Home
All Day
Coaches
Alister Russell
Head Coach
-
UKAF and British Triathlon Level 3 Coach
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20+ years experience
-
Responsible for overall coaching plan and leading most sessions
Membership
For the 2023/24 season TriWorks will be moving to two membership options; Full Membership or Virtual Membership. A 10% student discount is available for both of these rates.
Our swim sessions are popular with all levels of athlete as we rarely exceed 3-4 swimmers per lane.
We have a coaches and members only WhatsApp group for training discussions and organisation of informal sessions including weekend rides.
All new members receive a club T-shirt and 50% discount on our trisuit when group orders are placed. We organise a warm weather training camp in February/March at group booking discount rates.
FULL
-
Full weekly program from head coach Alister Russell
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Unlimited access to all of our weekly coached sessions - 3 swims, 2 virtual rides, one run and one S&C session.
-
Weekly program delivered via TrainingPeaks (no subscription required)
£100
per month
VIRTUAL
-
Full weekly program from head coach Alister Russell
-
Twice weekly coached virtual bike sessions
-
Invites to informal club sessions including Saturday rides
£50
per month
Out and About
Get Involved
We are always on the lookout for new members...so why not give us shout and come along to a couple of taster sessions?
We are open to athletes of all standards and truly believe we offer a unique triathlon experience.
Are you ready to reap the benefits of a supportive squad training environment and expert coaching?
How far can you go?